A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
The Circle: A Men's Group Where You Grow Stronger Together
Carlos Garcia and Michael Budensiek are LIVE with their new movement: The Circle- A Tampa Based Men's Group - Where We Grow Stronger Together. In this episode, they share:
- What is the Circle?
- Where the Idea Came From
- Where they Met
- When the Next Event Is
- Where to Find More
The Circle provides men with a platform of groups, retreats, programs, and resources to help them undergo transformational growth and change. Our men’s group was created for those looking to take a deeper dive into self-exploration and self-acceptance.
We give men the space to find their true voice, gain deeper levels of self-confidence and awaken their true power. In The Circle, you will be able to find a sense of community while on your journey of self-discovery.
We utilize the power of ritual to create a space where men can thrive while deepening their connection to others. We provide men with the opportunities to explore their mental, emotional, and physical blocks in order to become better fathers, husbands, sons, and leaders.
The goal is to provide a unique experience for like-minded individuals to connect through the shared experience. All of our sessions and programs are led by professional coaches who will help guide you on your journey to healing and growth.
Mission Statement:
We utilize the power of group and community to awaken masculine energy and help men gain the insight, knowledge, and skills to live more empowered and purpose-driven lives.
Website: https://www.thecircletampa.com/
Garcia Solo Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Garcia Solo Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Email: PodcastsByLanci@Gmail.com
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Website: https://www.VincentALanci.com/
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This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
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