A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#248: Exclusive Insights from Our Top Guests
Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.
Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!
Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful conversation that promises to uplift, educate, and empower. Don't miss out—click play now! Want to watch the video instead? Here here: https://youtu.be/p1ND37Wm64s
Who's back?! Gabriella Cuchel, Dr. Carlos Garcia, Tami Kiekhaefer LCSW, and Alec Rubenstein.
Here are their first shows to catch up after the 1st Panel on A Mental Health Break.
Cuchel: "I Had a Baby in the Height of Covid" https://amentalhealthbreak.buzzsprout.com/743867/9314164-i-had-a-baby-in-the-height-of-covid
Garcia: "Learn to live a more empowered life with this Psychologist" https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Keikaefer: "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love" https://amentalhealthbreak.buzzsprout.com/743867/11427477-preparing-for-the-jungle-avoiding-snakes-and-pitfalls-on-the-path-to-healthy-love
Rubenstein: "How Law School and High Pressure Careers Affect Mental Health - Season Finale" https://amentalhealthbreak.buzzsprout.com/743867/10342505-how-law-school-and-high-pressure-careers-affect-mental-health-season-finale
Questions for the guests? Email Danica at PodcastsByLanci@gmail.com.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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