A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
#248: Exclusive Insights from Our Top Guests
Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.
Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!
Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful conversation that promises to uplift, educate, and empower. Don't miss out—click play now! Want to watch the video instead? Here here: https://youtu.be/p1ND37Wm64s
Who's back?! Gabriella Cuchel, Dr. Carlos Garcia, Tami Kiekhaefer LCSW, and Alec Rubenstein.
Here are their first shows to catch up after the 1st Panel on A Mental Health Break.
Cuchel: "I Had a Baby in the Height of Covid" https://amentalhealthbreak.buzzsprout.com/743867/9314164-i-had-a-baby-in-the-height-of-covid
Garcia: "Learn to live a more empowered life with this Psychologist" https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Keikaefer: "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love" https://amentalhealthbreak.buzzsprout.com/743867/11427477-preparing-for-the-jungle-avoiding-snakes-and-pitfalls-on-the-path-to-healthy-love
Rubenstein: "How Law School and High Pressure Careers Affect Mental Health - Season Finale" https://amentalhealthbreak.buzzsprout.com/743867/10342505-how-law-school-and-high-pressure-careers-affect-mental-health-season-finale
Questions for the guests? Email Danica at PodcastsByLanci@gmail.com.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988